Nutrition & menus

Fuel for busy, growing days.

Thoughtfully planned meals, caring routines and clear information for families.

Food that helps little learners flourish

Menus are planned to provide safe, nutritious and developmentally appropriate food in accordance with the Child Care and Early Years Act, Canada’s Food Guide and public-health guidance. The full-day program includes a morning meal or snack, lunch and an afternoon snack. Water is available throughout the day. We support documented dietary needs and provide substitutions when safely possible. We are nut-aware: peanut and tree-nut products are not served or permitted. Families of infants under 12 months provide written feeding instructions, and every bottle is labelled, safely handled and closely supervised.

Current four-week cycle

What’s on the table

Choose a week and a day to explore the menu just like a calendar.

Download menu PDF ↓

Week 1

Breakfast, lunch and afternoon snack

Monday

breakfast

Cheerios, banana, milk

lunch

Chicken and vegetable rice casserole, green beans, peaches, milk *Vegetable rice casserole

Afternoon snack

Whole wheat crackers, cheese, grapes

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
breakfast	Cheerios, banana, milk	French toast, strawberries, milk	Oatmeal, apples, milk	Whole wheat bagel, cream cheese, milk	Yogurt parfait, milk
lunch	Chicken and vegetable rice casserole, green beans, peaches, milk *Vegetable rice casserole	Beef tacos, corn, pineapple, milk *Black bean tacos	Turkey meatballs, whole wheat pasta, tomato sauce, broccoli, pears, milk *Lentil balls	Fish, brown rice, mixed vegetables, oranges, milk *Baked tofu	Chicken quesadillas, black beans, cantaloupe, milk *Black bean quesadillas
Afternoon snack	Whole wheat crackers, cheese, grapes	Yogurt with berries	Banana bread, milk	Cucumbers, peppers and hummus	Apples and cheese